Boing Zone

Bounce, play dodgeball or slam dunk a basketball at Boing!

Everyone knows trampolines are fun, but not everyone knows that there are many benefits of jumping on a trampoline. Both adults and children can benefit from regular exercise on a trampoline.

Physical Benefits
There are many physical benefits to jumping on a trampoline. They include:

A cardiovascular workout – Jumping on a trampoline increases the heart rate and gives your heart, a very important muscle, a great workout.

A workout for the muscles – A great workout for the feet muscles up to the stomach muscles occurs when bouncing on the trampoline for even a few minutes.

Weight loss – The combination of cardiovascular exercise and the strengthening of the muscles contributes weight loss. As muscles strengthen they aide in the increase of the metabolism which helps to burn fat. The cardiovascular workout burns calories. By jumping on a trampoline for 20-30 minutes 3-4 times a week, weight loss can occur.

Improved flexibility – Jumping on a trampoline strengthens and lengthens muscles improving flexibility.