Canoeing / Kayaking

What is it? 

Canoeing and Kayaking are sports that evolved from the boats people would use to travel on waterways. The progression into a recreational activity came in the mid 1800s as people began to race each other and created courses to navigate, and evolved into two separate types of boat; the canoe (often open topped, and being propelled by the use of a single-bladed paddle) and the kayak (more typically having a closed deck, and the paddler using a double-bladed paddle). 

What does it involve?

At beginner level, canoeing and kayaking would involve getting to grips with operating the paddle correctly and propelling yourself forwards, but once you have gotten to grips with the technique you can perform tricks, paddle down whitewater rivers at a higher speed and even use small sails to power your movement.

Why do it and what are the benefits?

Canoeing and Kayaking are good for exercising gently - the manner of movement required gradually builds strength in both the upper body and the legs, and there's little risk of any impact injuries in this sport. Being out on the water can be a thrill and a novel experience, especially for younger students who may not have been in such close quarters to the open water before. 

What equipment do we need?

It's unlikely you will need to provide any equipment for going canoeing or kayaking as the establishment you visit should supply everything for you as part of the price, but always double check with your chosen providers beforehand to make sure. 

Who is it suitable for?

There's no real minimum age for having a go at canoeing or kayaking, but you should feel confident that any youngsters will pay attention to the instructor/be okay on the water before taking them on a trip! 

Costs?

Prices will vary between establishments, but about £30-40 per person for a half day is reasonable - be sure to shop around in your local area before deciding on where to go.

Issues/Things to think about? (unsuitable for age groups, medical conditions etc)

Canoeing and Kayaking are reasonably safe sports that are suitable for a wide variety of ages, so the main thing to keep in mind is to pay attention to the instructor and obey all the safety procedures - especially when it comes to wearing bouyancy aids!

How do we include?

There is a great disabled canoeing/kayaking culture in the UK, so most people should be able to be included - consult your chosen provider to find out what they are set up for.

Doing it abroad?

There should be many places abroad who host canoeing and kayaking, but countries with expanses of open water will obviously have more options - if it's something you want to include in your trip, consider your destination carefully!

Main website: 

You can visit here for some good general information, but you must check out the websites of the individual venues to find out the specifications of what they provide.