Climbing

What is it? 

Climbing originated as a practical activity used to move up steep terrain, but it has developed into a multifaceted pastime over the years. It's now practiced as a sport, a recreational activity, for exercise and as an explorational tool, with many people taking holidays to visit naturally good climbing areas outdoors. 

What does it involve?

At a base level, climbing consists of using either apparatus or your own body to ascend something otherwise inaccessible. The methods of climbing can vary, and often depend on the type of material one is climbing on, such as ice, nets, ropes, boulders, mountains, trees and buildings!

Why do it and what are the benefits?

Climbing involves a lot of movement, so is great for exercising the entire body! It also improves physical coordination and a whole host of mental attributes such as determination, spatial awareness and concentration.

What equipment do we need?

Trying out climbing generally involve travelling to a specialist venue or hiring an instructor to take a group out into the real world, so it's rare that you will need to provide equipment! However, you should always check with the provider beforehand, and its a good idea to make sure your students are wearing appropriate clothing for the weather and the activity.

Who is it suitable for?

The development of indoor climbing walls can allow young children the opportunity to have a go at climbing in a more suitably controlled environment than outdoors, but in general, all ages should be able to have a go at climbing!

Costs?

Taster climbing lessons shouldn't be too much per person, with a decent price generally between £10-20. Full day experiences or a course of lessons will vary a lot more, so check out the venues around you thoroughly. 

Issues/Things to think about? (unsuitable for age groups, medical conditions etc)

Indoor climbing ranges are reasonably safe with good supervision and medical assistance on hand, but going climbing outdoors could be riskier if you may suddenly need help with a student's medical needs - bear the needs of your group in mind when deciding what kind of experience to take them on!

How do we include?

There is a rising culture for disability within climbing, and many establishments now have assistance for those with physical and learning difficulties to help them have a go at climbing. Including everyone should be reasonably easy if you can find a venue that can help you! 

Doing it abroad?

Mountainous countries will have more natural climbing areas than the UK - an outdoors foreign climbing experience will be exciting for interested students!

Main website:

http://www.ukclimbing.com is the main source of information for UK climbing, but be sure to check out individual venue websites for their specifics.